Aerobic exercise can benefit:
The key is consistency - Regular cycling and diet combines physical exercise with being outdoors and exploring new places.
For great experiences - You can ride solo or in a group, both giving you time to process worries or concerns, riding with a group means making new friends.
Do wear a helmet when cycling, bring snacks, water, spare tube, basic tools and a pump.
Meetup
You are in good company. Get away from deadlines and distractions and come join us for a ride or walk...
If you like more information or If you're lacking in any life skills or wish to share your knowledge, consider joining us on a mini adventure; from a small walk, build a fire to make a cupper, local experiences, cooking, to 3-day hike, tailored to all abilities. Then signup to our Newsletter
May your Boots & Tyres make happy tracks... Stay Wild, and keep going, reaching your goals.
The Traditional Way